Harmful woman health “7 crimes”: wearing high heels, staying up late

There has been a buzzword on the Internet recently. "Woman, choose a gesture to live irreplaceably." No matter what kind of lifestyle you choose, health is the cornerstone of everything. However, some women are endangering their health because of their love for beauty. Some women are counterproductive for health because of improper methods...

So, what kind of behavior will endanger the health of women? Let us come together to count the "seven sins" that hurt women.

A sin: beauty loves high heels

â—Ž Solution: Practice toe grip 10 times a day

Since its inception, high heels have always been women's indispensable "secret weapon," or enchanting, or wild. Nowadays, women's high-heeled shoes are not only changeable in style, but also have a high degree of "convulsion". Some high-heeled shoes are as high as more than 10 centimeters. However, wearing stilettos for a long period of time not only affects the feet but also poses a threat to the health of the foot. Thumb valgus is one of them.

After working in a high-end office building, Ms. Wang could not wait to put on stilettos. However, after wearing it for more than a week, Ms. Wang felt pain in her right foot. For flat shoes, wipes, and massages, the pain still did not improve. Ms. Wang did not know until she went to the orthopedic department. She often had to wear high heels and had severe thumb valgus on her right foot and had to undergo surgical correction.

Director Li Zirong of the Department of Orthopedics at the China-Japan Friendship Hospital introduced that there are more cases of hallux valgus clinically encountered. Apart from hereditary and trauma-related diseases, this disease is associated with women wearing high-heeled shoes, especially pointed stilettos for a long time. relationship. According to research, 80% of thumb valgus is caused by wearing high heels.

According to reports, patients with relatively light thumb valgus, first deformed big toe, tilted inward. Afterwards, as the condition gets worse, the big toe will pound on the second toe. Due to the squeezing and friction between the shoes and the patient, the patient may experience pain, swelling, inflammation, or even collapse of the transverse arch of the foot, flat feet, and bunions.

Therefore, experts advise that to avoid wearing stilettos for long periods of time, in particular, do not wear such shoes for long walks. If you want to walk long distances, you should wear shoes with a wide front and no high-heeled shoes. If you have to wear high heels, you should often use hot feet to promote local blood circulation. You should also do more foot exercises to increase the muscle strength of your feet, such as doing more toe-gripping when you stand or walk, or when you stand upright, and you can repeat it several times a day.

Two sins: show off sexy small legs

â—Ž solution: cold and warm exercise knee

Speaking of "old cold legs", as the name suggests, it is related to the aging of people and coldness in the legs. However, it is worrying that many young female faces are now part of the “old cold leg”.

Sun Wei, deputy chief physician of the Department of Orthopaedics at the China-Japan Friendship Hospital, pointed out that the “old cold leg” is the common name for the knee joint pain and knee disease caused by the knee joint osteoarthritis and myositis. As people age, after entering middle-aged and older people, the knee joints are most likely to age after degeneration and wear. If you do not pay attention to the health and warmth of the joints, you are often prone to suffer from "old cold legs."

Before the degeneration of cartilage, inflammation of the tendons and ligaments around the joints occurs first, causing joint pain, coldness of the lower extremities and joints, and pain in the legs. Once the condition develops severely, joint wear, gaps become smaller, bone hyperplasia, bone spurs, knee deformities (such as knee varus) and other serious consequences, and even lead to women walking inconvenience. Once the joints become heavier or catch cold, it will aggravate symptoms and reoccur.

In recent years, there have been more and more young women in the “old cold legs”. Experts analyzed that these young women did not pay attention to keeping warm in the winter, did not add clothes as the temperature decreased, or did not pay attention to the legs in summer air-conditioning. Department of warmth related. Plus many women love to wear high heels, it is also easy to increase the damage to the knee. In addition, experts also pointed out that from the perspective of women's physiological structure, women's knee joints also bear greater pressure, such as the study found that in the movement of women's knees more vulnerable than men, women in the proportion of knee injuries in sports Four times as many as men, even simple movements such as jumping, swiveling, and twisting can cause knee injuries to women.

Experts also pointed out that many female friends disapprove of paying attention to keeping warm and causing “old cold legs” because in Japan, women have been relatively thin since childhood, but the proportion of “old cold legs” is lower than that of China. Experts pointed out that compared to Chinese women, the "old cold leg" is susceptible to the crowd, which has a certain relationship with genetic factors and health care.

Experts remind women that to protect their leg health, we must first avoid cold and cold, cold clothes must be added in time, don’t “fight” with nature; second, exercise should be appropriate, exercise can increase the leg Muscle strength, effectively slows joint atrophy and deterioration. In addition, doing gymnastics, swimming, especially breaststroke, is also beneficial to female joints. You can also try two kinds of exercise methods: 1. Straight leg raise, that is, when lying on the bed, raise your legs, tighten the muscles on the thighs, straighten, and make a 45-degree angle with the bed, each time for 1 second. The clock, then slowly put it down, so repeat 50 times. 2. Stretch your knees in a sitting posture, straighten the knee joint, hang a sandbag about 1 kilogram in the ankle, and then straighten and raise the lower limbs, 1 to 2 times a day, 20 to 30 times each time.

However, experts advise that women who have already experienced the symptoms of “old cold legs” should not climb mountains, climb stairs, play tai chi, or use a joint that may increase joint load. In recent years, yoga has been more popular among women. However, for women with “old cold legs”, some movements in yoga that involve excessive flexion and extension of the joints are not recommended.

Three sins: Swallowing and spiting

â—Ž Solution: Completely quit smoking to avoid lung involvement

It is not the men’s patent to spit and pour. Regardless of whether it is an active personal hobby or a forced social requirement, it is often seen on the table of wine that “women are the heroes”. In some women's minds, elegantly picking up a slim lady cigarette can add to their feminine charm. As a result, the number of female smokers in China has been growing, and more and more women are smoking in public view.

According to surveys conducted by relevant agencies nationwide, only 1% of women smoked cigarettes in 1976; in 1996, this proportion rose to about 4%, that is, about 20 to 30 million women in China often smoke cigarettes.

Professor Xiu Xiu, director of the Department of Thoracic Surgery at Xuanwu Hospital, Capital Medical University, pointed out that smoking is harmful to health, and smoking almost damages all vital organs of the human body. Men and women are equal before the harm of smoking. However, due to the fact that women play a more important role in the role of childbearing women, in the family they have to gestate their children and take care of their children more. Therefore, the harm of tobacco is even worse for them. Due to the physiological characteristics of women, smoking women have a higher risk of chronic obstructive pulmonary disease such as emphysema and chronic bronchitis; smoking women have a higher risk of coronary heart disease and fractures after menopause; women who smoke at the same time taking oral contraceptive pills have a crown The risk of heart disease is also greater. In addition, smoking also increases the risk of dysmenorrhea and osteoporosis in women. It also promotes women's aging and injure women's skin.

Many female smokers only pay attention to the dangers of smoking when they are ready to conceive. Experts point out that women who are preparing to become pregnant and pregnant women may have a negative impact on the next generation if they smoke: In addition to ectopic pregnancy, smoking may increase for pregnant women. The incidence of fetal congenital malformations; large-scale surveys conducted by Danish researchers also confirmed that 30 to 40 percent of sudden death infants are associated with their mothers smoking during pregnancy.

In addition, the UK’s 11-year follow-up study of 17,000 women of childbearing age showed that smoking can reduce fertility: women who smoke more than 10 cigarettes per day have a 10.7% infertility rate, compared with 5.4% for non-smoking women. Another survey also suggested that women who smoked were 2.7 times more likely to suffer from infertility than women who did not smoke.

If women who care for their children smoke, children will be more exposed to secondhand smoke. Professor Xiu Yiyi reminded people that people think that the ventilation of the room can be cleared by ventilation. However, the investigation shows that unless there are strong winds of Grades 5 and 6, the smoke left in the room cannot be completely removed. And smoke is "pervasive," and they will be absorbed in sofas, curtains and even bed covers and wall decoration materials. Unconsciously, they are still spreading secondhand smoke, harming people's health.

Four sins: late at night, I don't want to sleep

â—Ž solution: regular rest and sleep sleep beauty

Many women repeat this kind of daily life: work during the day, work overtime in the evening, return home, but also busy housework, take care of children, read books, and surf the Internet. For various reasons, many women have also joined the family. However, for women, the danger of staying up late is even more unbearable.

The most obvious damage to the woman on day and night is on the skin. In addition to dark circles and bags under the eyes, Dr. Yang Shuxia, deputy director of the Peking University Hospital Department of Dermatology, pointed out that long-term stay up all night, the normal circulation of the human endocrine and nervous system will be misaligned. The skin appears dry, poor elasticity, dullness, lack of luster and other issues. In the case of endocrine disorders, human skin is also prone to acne, acne, chloasma, dark spots and other issues.

In addition to harming the skin, staying up late can also cause problems such as dizziness, headaches, fatigue, lack of energy, decreased resistance, memory loss, poor concentration, unresponsiveness, and forgetfulness. Over time, problems such as neurasthenia and insomnia can occur. .

Experts remind women that for their own beauty and health, they must establish regular schedules, sleep more, and ensure adequate rest. Resolutely boycott nights without justification, if you have to stay up late, stay up to 1 or 2 times a week. Should take a break for a while, and pay attention to nutritional supplements, such as dinner, eat more foods rich in vitamin C or collagen, such as fruit, pork skin. You can also eat cool foods, such as melon apples, millet, glutinous rice and so on. You can drink more fresh fruit juice or soy milk. Dinner should eat less spicy food and drink less.

Five sins: women wash healthier

â—Ž Solution: Rinse with water

Say that washing is healthier. In fact, this sentence may not always be right, especially for women, excessive cleaning may have negative effects.

Experts pointed out that the skin of women's private parts is rich in blood, so the bacteria multiply more quickly, and the moist environment is conducive to the proliferation of various germs, which increase the probability of women suffering from gynecological diseases.

However, some women often use gynecological toiletries in order to prevent diseases, and some use basic soaps, bath liquids, etc. to clean the private parts. Some people even use potassium permanganate, alcohol, and other drugs to clean their private parts. However, these practices are not desirable.

Experts remind that women's vulva has a self-purification effect. Under normal circumstances, there will be transparent secretions, etc. to wash off the epithelial cells that have fallen off in the vagina. Therefore, women who are normal in the body can wash their vulva every day with clean water to achieve a cleansing effect. If you abuse a variety of lotion, it may damage the normal acid-base balance of the vagina, but also cause retrograde infection of the bacteria, easily invaded by mold, trichomoniasis, etc., causing fungal vaginitis, trichomonas vaginitis, urethritis or even trigger Pelvic inflammation, increase the risk of ectopic pregnancy and even infertility.

In addition to washing with clean water, women should maintain genital health. Before and after menstruation, they should use as little pad as possible, because some pads are not as breathable as cotton underwear. Eat healthy food, quit alcohol, and eat less pungent foods.

Six sins: hard to resist temptation of snacks

â—Ž solution: love food also have degree

Ice cream, chocolate, desserts, pastries, sweets, nuts... For many women, it is equally difficult to resist the temptation from food. In the determination of "don't eat so much and only eat a little bit", they often unknowingly eat a lot of snacks.

However, while satisfying the pursuit of delicious food, the consequences of eating more snacks can not only reduce appetite but also increase weight. World Health Organization survey found that long-term consumption of foods high in sugar will significantly shorten the life of people, such as women often over-sugar susceptible to multiple diseases, vaginitis is one of them. In addition to vaginitis, many women with gynecological diseases in the clinic were found to have significantly higher blood sugar or urine glucose levels than normal. When 90% of patients reduced their daily sugar intake, they were rarely infected or relapsed with Candida vaginitis within one year.

American researchers also found that women over the age of 50 eat too much sweets and can cause gallstones. In addition, researchers have also found that women who eat too much sweets can accelerate the aging of cells and produce white hair. Because sugar is an acidic food, a large amount of sugar can cause the body fluid to change from alkaline to neutral or weakly acidic, which promotes cell aging. Therefore, experts remind women that eating snacks, desserts, etc. must have degrees, do not lose health because of greed.

Seven sins: Treating weight loss as a lifelong pursuit

â—ŽSolutions: Weight loss first check endocrine

Although in the Tang Dynasty, China had had a popular fashion of using fat as its beauty, the slenderness and slenderness have always dominated the aesthetics of women. I am afraid that for many women, the most tireless pursuit of their lives is to lose weight.

However, unscientific weight loss has caused more and more attention to the human body. The director of the Endocrinology Clinic of the Beijing Obstetrics and Gynecology Hospital, Director Xiang Xiangyan, pointed out that improper weight loss may cause adverse effects on the female body such as amenorrhea, menstrual disorders, and malnutrition. Do not blindly choose to diet and lose weight, because excessive dieting may affect physical fitness, bone density, etc., and cause health hazards. Especially women of childbearing age should maintain a scientific weight if they are ready to become pregnant.

Therefore, it is recommended that female friends go to the hospital's gynecological endocrinology department to check the cause of obesity before they lose weight, and then adjust the disease scientifically and reasonably.

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