Ben Wang reported on November 8th that a recent health study in the Japanese medical community has sparked interest by linking appetite to shoe size. According to the report, if you're experiencing a reduced appetite, it might be worth checking whether your shoes fit properly. Dr. Li Huiying, director of the Department of Gastroenterology at Tianjin Affiliated Hospital of the Second Affiliated Hospital, supports this idea. In traditional Chinese medicine, the feet are considered the root of the body, with meridians running through them that directly influence the nervous system's response to internal organs. When shoes don't fit well, discomfort in the feet can lead to a loss of appetite and affect gastrointestinal function.
Dr. Li explains that appetite is influenced by conditioned reflexes, and while physiological factors play a role, psychological ones also impact digestion through the autonomic nervous system. Any physical or emotional discomfort can alter appetite. The feet contain 66 acupoints connected to six meridians, four of which are related to digestion and absorption. These points have multiple nerve connections to internal organs. Wearing high heels, thin-soled shoes, or tight footwear for extended periods can cause pain in the soles, leading to nervousness, sadness, or even depression via nerve signals. Excessive emotions can activate the sympathetic nervous system, suppressing digestive gland secretions and causing a loss of appetite.
Moreover, when the feet are in pain, the body produces more serotonin, a neurotransmitter that affects gut motility and reduces appetite through neural biochemical mechanisms. Additionally, when shoes compress the feet, poor blood circulation can stimulate the hypothalamus, leading to a decreased appetite or even anorexia. Therefore, she advises people, especially children, to avoid wearing shoes that are too small, tight, or high-heeled, as they can hinder blood circulation and metabolism, potentially affecting overall growth and development.
In addition to the health tips, here are some practical suggestions for managing old shoes:
- Old shoes at home can be transformed into stylish spikes with a little creativity.
- Don’t throw away old shoes—instead, let them "breathe" by repurposing them.
- Add a physical insurance policy to your shoes for extra protection.
- Learn how to clean the matte surface of your shoes effectively.
- Wear breathable, antibacterial, and deodorizing socks to prevent smelly shoes.
- Discover the hidden functions of the little tail on sports shoes—there are three you might not know about.
- High-heeled shoes can make noise—here are four tips to reduce the sound.
- Choosing the right shoes during pregnancy is crucial; flat shoes may not be the safest option.
- What to do if your shoes get moldy.
- Wearing certain types of shoes in the summer could actually be harmful to your health.
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