Ben Wang, December 26th: In winter, many fashionable girls opt for a variety of high-end boots. However, wearing high boots for extended periods can lead to various health issues that are often overlooked. Have you ever wondered why your feet feel uncomfortable or even painful after wearing them for too long?
Some girls who frequently wear high boots may experience mild swelling, pain on the outer side of the lower leg, and discomfort in the back of the foot—symptoms commonly linked to "superficial nerve compression." Additionally, conditions like periarthritis, tenosynovitis, fat pad inflammation, and even beriberi (a vitamin B1 deficiency) can develop. These issues collectively fall under the term "boot syndrome" or "leather booties."
The primary causes of this condition include ill-fitting boots, tight waistbands, and high heels that put constant pressure on the blood vessels and nerves around the instep and ankle. This pressure can lead to poor circulation in the foot and lower leg area. Moreover, the lack of breathability in high boots can trap moisture from the feet, creating a perfect environment for bacteria and fungi to thrive. As a result, fungal infections like athlete’s foot become more common.
To reduce the risks associated with high boots, orthopedic experts recommend choosing heels no higher than 3 cm and avoiding overly tight waistbands. Teenage girls should limit their use of high-heeled boots, and if they must wear them, it's wise to take off the boots at home and switch to slippers to promote better blood circulation. Soaking your feet in warm water before bed can also help relieve foot fatigue and improve overall comfort.
Other tips to keep your shoes in good shape:
- The old shoes at home are like this to transform big spikes
- Old shoes don’t stupidly throw away so that the shoes "open"
- Put a physical insurance on your shoes
- How to clean the matte surface of the shoes?
- Breathable, antibacterial, deodorizing socks with it to avoid off shoes
- Sports shoes' little tail actually has these 3 functions you certainly don't
- High-heeled shoes audio sound? 4 tips to ease you learn a few
- How to choose shoes during pregnancy? Flat shoes are not safe
- What should I do if my shoes become moldy
- Wearing these shoes in the summer will hurt you
By taking care of your footwear and being mindful of how you wear them, you can enjoy both style and comfort without compromising your health.
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