This site September 27 hearing, tie shoes is a simple but action, but not long ago, Uncle Zhang was admitted to the hospital. One morning, Uncle Zhang bowed in the courtyard and found himself pulling the shoelace open, so he tied it with his waist and bow, but at the moment when he got up, he felt a sharp pain in his waist. A visit to the hospital and found a sprained spondylosis.
Zhang Junjun, an associate professor of orthopaedic surgery at the Fourth Affiliated Hospital of Harbin Medical University, pointed out that waist injuries caused by not paying attention to tying a shoelace and moving things are common. The human body's joints are relatively fragile and prone to lesions. One of the most important causes is incorrect posture. Take the most common ties in life, shoelaces, and moving things, many people like to lean on their hips and clutching their ass. As everyone knows, this is an erroneous action that hurts the joints.
Because the waist and the buttock use a small joint of the lumbar spine, the contact surface is relatively narrow, easy to wear, and most afraid of injury. Once a problem arises, the treatment is very troublesome and it is not easy to recover. When tying shoelaces and carrying things, first of all, keep your waist upright and slowly squat, complete your movements such as tying, squeezing, and moving, and then slowly get up and return to vertical. This series of exercises uses the knee and hip joints. Although the lumbar joints are also involved, they are less prone and do not suffer damage.
Using the correct posture to achieve uniform force on each joint is the best protection for the joint. For the elderly, poor lumbar spine should pay attention to this point. Therefore, it is best for the elderly to sit with a shoelace and put a small bench under the foot for support. It is recommended to wear less laced shoes. If the laces are on the way, you must tie your shoes according to the method of kneeling. Also need to be reminded that lifting the weight of the best upper and lower arms are used to mobilize the power of the shoulder and elbow joints, do not rely on the wrist; blindness is increased when running, so that the hip, knee and ankle joint balance Force.
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