Core Tip: After the beginning of the Spring Festival, the natural world is full of vitality, everything is flourishing, and people's health should also be born.
First, spring health care: should be divided into north and south China's north and south climate is very different, the north is still ice and snow, the south has already been spring, so the health after the spring and south is different.
North: "Spring, Autumn and Autumn" is very suitable for health proverbs "Spring, Autumn and Autumn", saying that in the early spring season, do not rush to take off the cotton coat to prevent cold spring. Spring is warm and cold, and the temperature difference between day and night is large, so spring health must be "squeaky", pay attention to the appropriate clothing. Generally speaking, there are often repeated cold weathers in the spring, clothes should be gradually reduced, and the clothes should be warmer.
South: Strengthening exercise and preventing disease At the time of the Spring Festival, the weather gradually warmed up, the daytime grew, and the temperature, sunshine, and precipitation increased and increased. This situation is more obvious in the southern region. In the spring, everything is revived, and various germs are active. It is best to take the following measures: First, eliminate the source of infection; second, open the window frequently to keep the air fresh; third, increase outdoor sports, strengthen exercise, and improve the body's defense and disease resistance; The fourth is to eat more light food.
Second, the six principles of spring health:
1. Get up early and go to bed early to raise the liver. "The Yellow Emperor's Internal Classic" said: "Spring March, this is said to be Chen, the world is full of life, everything is glory, the night is getting up early, the step is in the court, the shape is slowed down, so that Zhisheng If you are born, don't kill, don't take it, don't take it, don't punish it, this spring is good, the way of health is also. The reverse is hurting the liver..." means that after the beginning of Lichun, the natural world is full of vitality, everything is flourishing, then People should follow the natural environment of life, go to bed early and get up early, go for a walk in the morning, relax the body, so that the emotions can not be violated with the spring hair, this is the way to adapt to spring. Violating this method will damage the liver, which is the basis of spring breeding. Therefore, in the spring, the body is comfortable and the emotions are used as a method of health.
2, to prevent the recurrence of old diseases, the ancient proverb: "Herbs back to bud, the old disease germination." It can be seen that after the spring is the season of disease. The most common causes of spring are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to nursery prevention.
3, do not prematurely reduce clothing "Spring does not reduce clothes, autumn does not wear a hat." Lichun temperature has not warmed, do not lose winter clothes too early. In the winter, wearing a cotton coat for a few months, the regulation of the heat production of the body is relatively balanced with the ambient temperature in winter. From the winter to the early spring, the warmth is still cold, the temperature changes greatly, and the winter clothes are lost too early. Once the temperature drops, it is difficult to adapt, which will reduce the body's resistance. The pathogens attack the body by imaginary, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4, every day, combing a hundred times, "health theory" said: "Spring March, each hair combs one or two hundred". Spring hair is a good health care method every day. Because spring is the season of natural yang sprouting and rising, the human body's yang is also natural, and it has the characteristics of rising upwards and outwards. It shows that the pores gradually stretch, the metabolism is strong, and the growth is rapid. Therefore, combing hair in the spring is in line with the requirements of this spring health, and it has an important role of stagnation, stagnation, and yang.
5, eat less tonics and salt Many people advocate winter tonic, but after the spring tonic to be moderate. There are characteristics of "spring, summer, autumn, and winter" throughout the year. Living in nature should conform to the laws of nature. In winter, according to the appropriate amount of personal physique to supplement, in line with the principles of winter preservation. However, during this period of time after the beginning of the spring, whether it is food supplement or medicine supplement, the amount of tonic should be gradually reduced, so as to gradually adapt to the seasonal characteristics of the upcoming spring comfort, rise and reach. At the same time, reducing salt intake is also critical, because salty into the kidneys, eating too much salt can easily hurt the kidney, is not conducive to maintenance of yang.
6, eat more leeks coriander spring yang newborn, diet in addition to pay attention to rising yang, but also to invest in dirty sputum, should eat some Xingan divergent products, should not eat sour taste. Because of the sour taste into the liver, it has a convergent nature, which is not conducive to the growth of yang and the release of liver gas. The food can be selected from Xin Wen's scattered onions, parsley, peanuts, leeks, shrimps, etc., and eat less spicy food.
Leek and scrambled eggs are a good medicated diet during the spring season. Wash the leek, 2-3 eggs, and the amount of shrimp. Cut the leeks into small pieces and beat the eggs after breaking the shell. Put the wok on the fire, heat the vegetable oil, add the shrimp skin and stir-fry until fragrant. Then pour in the evenly beaten eggs and pour the leeks after the eggs are fried in a slightly fixed shape. After stirring for a while, add salt, ginger, MSG, and then stir fry for a while. Amaranth Xin Wen diverges, helps the body to produce yang, smooth, egg nourishing, this dish can nourish the liver and nourish the blood, produce yang, suitable for spring tonic.
First, spring health care: should be divided into north and south China's north and south climate is very different, the north is still ice and snow, the south has already been spring, so the health after the spring and south is different.
North: "Spring, Autumn and Autumn" is very suitable for health proverbs "Spring, Autumn and Autumn", saying that in the early spring season, do not rush to take off the cotton coat to prevent cold spring. Spring is warm and cold, and the temperature difference between day and night is large, so spring health must be "squeaky", pay attention to the appropriate clothing. Generally speaking, there are often repeated cold weathers in the spring, clothes should be gradually reduced, and the clothes should be warmer.
South: Strengthening exercise and preventing disease At the time of the Spring Festival, the weather gradually warmed up, the daytime grew, and the temperature, sunshine, and precipitation increased and increased. This situation is more obvious in the southern region. In the spring, everything is revived, and various germs are active. It is best to take the following measures: First, eliminate the source of infection; second, open the window frequently to keep the air fresh; third, increase outdoor sports, strengthen exercise, and improve the body's defense and disease resistance; The fourth is to eat more light food.
Second, the six principles of spring health:
1. Get up early and go to bed early to raise the liver. "The Yellow Emperor's Internal Classic" said: "Spring March, this is said to be Chen, the world is full of life, everything is glory, the night is getting up early, the step is in the court, the shape is slowed down, so that Zhisheng If you are born, don't kill, don't take it, don't take it, don't punish it, this spring is good, the way of health is also. The reverse is hurting the liver..." means that after the beginning of Lichun, the natural world is full of vitality, everything is flourishing, then People should follow the natural environment of life, go to bed early and get up early, go for a walk in the morning, relax the body, so that the emotions can not be violated with the spring hair, this is the way to adapt to spring. Violating this method will damage the liver, which is the basis of spring breeding. Therefore, in the spring, the body is comfortable and the emotions are used as a method of health.
2, to prevent the recurrence of old diseases, the ancient proverb: "Herbs back to bud, the old disease germination." It can be seen that after the spring is the season of disease. The most common causes of spring are pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to nursery prevention.
3, do not prematurely reduce clothing "Spring does not reduce clothes, autumn does not wear a hat." Lichun temperature has not warmed, do not lose winter clothes too early. In the winter, wearing a cotton coat for a few months, the regulation of the heat production of the body is relatively balanced with the ambient temperature in winter. From the winter to the early spring, the warmth is still cold, the temperature changes greatly, and the winter clothes are lost too early. Once the temperature drops, it is difficult to adapt, which will reduce the body's resistance. The pathogens attack the body by imaginary, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4, every day, combing a hundred times, "health theory" said: "Spring March, each hair combs one or two hundred". Spring hair is a good health care method every day. Because spring is the season of natural yang sprouting and rising, the human body's yang is also natural, and it has the characteristics of rising upwards and outwards. It shows that the pores gradually stretch, the metabolism is strong, and the growth is rapid. Therefore, combing hair in the spring is in line with the requirements of this spring health, and it has an important role of stagnation, stagnation, and yang.
5, eat less tonics and salt Many people advocate winter tonic, but after the spring tonic to be moderate. There are characteristics of "spring, summer, autumn, and winter" throughout the year. Living in nature should conform to the laws of nature. In winter, according to the appropriate amount of personal physique to supplement, in line with the principles of winter preservation. However, during this period of time after the beginning of the spring, whether it is food supplement or medicine supplement, the amount of tonic should be gradually reduced, so as to gradually adapt to the seasonal characteristics of the upcoming spring comfort, rise and reach. At the same time, reducing salt intake is also critical, because salty into the kidneys, eating too much salt can easily hurt the kidney, is not conducive to maintenance of yang.
6, eat more leeks coriander spring yang newborn, diet in addition to pay attention to rising yang, but also to invest in dirty sputum, should eat some Xingan divergent products, should not eat sour taste. Because of the sour taste into the liver, it has a convergent nature, which is not conducive to the growth of yang and the release of liver gas. The food can be selected from Xin Wen's scattered onions, parsley, peanuts, leeks, shrimps, etc., and eat less spicy food.
Leek and scrambled eggs are a good medicated diet during the spring season. Wash the leek, 2-3 eggs, and the amount of shrimp. Cut the leeks into small pieces and beat the eggs after breaking the shell. Put the wok on the fire, heat the vegetable oil, add the shrimp skin and stir-fry until fragrant. Then pour in the evenly beaten eggs and pour the leeks after the eggs are fried in a slightly fixed shape. After stirring for a while, add salt, ginger, MSG, and then stir fry for a while. Amaranth Xin Wen diverges, helps the body to produce yang, smooth, egg nourishing, this dish can nourish the liver and nourish the blood, produce yang, suitable for spring tonic.
This is a product designed for paper-cut or embroidery products and their derivatives. They are handmade and made with Chinese characteristics and traditional methods.
Embroidery: The hand-embroidered bag material is made of high-quality fabrics, hand-embroidered by a line of embroidered women, and carefully needle-stitched. The Embroidered Brooch is designed with traditional Chinese butterfly shapes and flower shapes as a sample, traditional and retro.
Paper-cut: Taken from Chinese traditional red paper, the paper is cut by Chinese non-genetic inheritors and senior art masters. The shape depends on the local scenery or legends, especially the portrait paper-cut, which is vivid and vivid.
Monochrome Reel Mounted Paper-Cut
Red Paper Cutting,Monochrome Hand-Cut Paper,Handmade Monochrome Reel Mounted Paper-Cut,Monochrome Reel Mounted Paper-Cut
Ningxia Yimeng Liyi Culture and Art Co., Ltd. , https://www.fuzhaoe.com